Went out with friends yesterday. Good times! Have to be thoughtful when ordering from a restaurant menu, because calories are often not listed. ( Discovered the best time to have temptation foods, is when I am out with friends. I may want to eat the whole carrot cake, but have more self control with buddies around.) ;-)
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2067 kcal
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Fat: 82.62g | Prot: 92.65g | Carb: 260.16g.
Breakfast: Sweet Cherries, Watermelon, Bananas, Soy Milk. Lunch: Beef Tip Round (Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Almonds. Dinner: Plain Yogurt, Italian Salad Dressing, Oranges, Tomato Juice, Walnuts, Greek Style Nonfat Yogurt - Strawberry, Vegetable Medley, Grilled Eggplant Parmesan. Snacks/Other: Tortilla Corn Chips, Watermelon, Caramel Frappuccino Light (Tall). more...
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2183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Running - 6/mph - 1 hour, Stretching (yoga) - 35 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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