Weigh In record (no journal entry) for 02 June 2020
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1981 kcal
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Fat: 148.10g | Prot: 119.93g | Carb: 42.39g.
Breakfast: Café, Canela. Lunch: Pazze Óleo de Abacate, Perdigão Filezinho de Frango (Sassami), Now Foods MCT Oil, Seara Lingüiça Calabresa, Pura Vida Manteiga Ghee, Ovo, Sadia Bacon em Cubos. Dinner: Tia Sônia Mix de Castanhas com Frutas, Callebaut Gotas de Chocolate Power 80 (80% Cacau), Ducoco Coco Ralado Seco sem Açúcar, Ovo, Copra Farinha de Coco (10g), Mavalério Cacau em Pó 100%, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Quaker Farinha de Aveia, Ovo, Copra Farinha de Coco (10g), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Sadia Bacon em Cubos. more...
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1964 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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