Weigh In record (no journal entry) for 03 June 2020
|
137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1506 kcal
|
Fat: 58.48g | Prot: 100.37g | Carb: 146.36g.
Breakfast: Passion Fruit, Granola Cereal, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bananas , Tomatoes, Damora VitaGrain, Cucumber, Bulla High Protein Cottage Cheese. Dinner: Butter , Rump Steak, Brussels Sprouts, Pumpkin. Snacks/Other: Bakers Delight Traditional Hot Cross Bun, Ricotta jelly. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|