Weigh In record (no journal entry) for 02 June 2020
|
224.4 lb
Lost so far: 78.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2020:
|
1850 kcal
|
Fat: 46.27g | Prot: 142.62g | Carb: 222.97g.
Breakfast: Holiday Teriyaki Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Ketchup , L'oven Fresh 100% Whole Wheat Hot Dog Buns, Ball Park Fat Free Turkey Hot Dogs. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Athenos Roasted Garlic Hummus, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|