Weigh In record (no journal entry) for 23 October 2010
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130.8 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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894 kcal
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Fat: 33.83g | Prot: 44.16g | Carb: 101.79g.
Lunch: Lettuce Salad with Assorted Vegetables, White Bread, Light Swiss Original Wedges, Light Mayonnaise, Black Forest Deli Ham. Dinner: Orange Juice from Concentrate, Chocolate Chips Semi Sweet (Create Your Own Waffle), Egg, Roasted Potato. more...
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losing 0.7 lb a week
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