Weigh In record (no journal entry) for 02 June 2020
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243.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1579 kcal
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Fat: 73.67g | Prot: 51.24g | Carb: 191.50g.
Breakfast: Borden Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Kraft Fat Free Zesty Italian Dressing, Avocados, Roma Tomatoes, Young Green Onions, Radishes, Carrots, Celery, Boiled Egg, Kale, Baby Spinach. Dinner: Great Value Rolled Corn Tortilla Chips - Guacamole. Snacks/Other: Great Value Peppermint Starlight Mints, Giant Food Bananas (Large). more...
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4077 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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