Weigh In record (no journal entry) for 02 June 2020
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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411 kcal
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Fat: 11.12g | Prot: 31.21g | Carb: 66.99g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Friendly Farms Fat Free Skim Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 5.6 lb a week
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Mattydale's weight history
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