Weigh In record (no journal entry) for 02 June 2020
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1502 kcal
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Fat: 45.87g | Prot: 80.84g | Carb: 147.72g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Spinach, So Delicious Coconut Milk Unsweetened, Kirkland Signature Frozen Blueberries, Bananas, Cocoa Powder, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Olive Oil, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Radicchio, Grape Tomatoes, Celery, Radish, Carrots, Red Cabbage. Dinner: Jasmine Rice (Cooked), Broccoli, Cauliflower, World Catch Wild Salmon. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Sweet Cherries , Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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