Fat to Fit 88's Journal, 02 June 2020

206.1 lb Lost so far: 47.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 26.73g | Prot: 40.63g | Carb: 74.95g.   Breakfast: Clementines, Golden Delicious Apples, Woolworths Full Cream Raspberry Yoghurt. Lunch: Avocados, Tomatoes, The Laughing Cow Light Cheese Wedge, Woolworths White Corn Cakes. Dinner: Grilled or Baked Pork Chop, Woolworths Mixed Vegetables. Snacks/Other: Coffee. more...

2739 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...