brianvanniekerk's Journal, 02 June 2020

199.3 lb Lost so far: 49.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 113.10g | Prot: 122.33g | Carb: 180.61g.   Breakfast: Cashew Nuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds. Lunch: Apples, Cheddar Cheese, Unroasted Almonds, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Lancewood Double Cream Coconut Yoghurt, Bakers Tennis Biscuits, White Potatoes (Flesh and Skin, Baked), Green String Beans, Broccoli, Cauliflower, Coconut Oil, Yellow Sweet Corn, Chicken Liver (Pan-Fried, Cooked), Unroasted Almonds. Snacks/Other: Dry Roasted Salted Peanuts, Apples. more...

2568 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...