Weigh In record (no journal entry) for 23 October 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1828 kcal
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Fat: 55.60g | Prot: 67.26g | Carb: 259.85g.
Breakfast: Egg Beaters - Original, Coffee Creamer, Coffee, Asiago Cheese Bagel. Lunch: Semi-Sweet Mini Chocolate Chip Morsels, 96% Fat Free Frozen Yogurt - Coffee, Tortilla Corn Chips, Whole Grain Tortilla Art Vandalay Burrito - Veg (Junior). Dinner: Chocolate Covered Pretzels, Crunchy Taco, Refried Beans, Fiesta Sides - Taco Rice. Snacks/Other: Graham Crackers (Chocolate Coated), Chewy Bars - Oats & Chocolate. more...
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2864 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Coaching TBall - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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