Weigh In record (no journal entry) for 23 October 2010
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2384 kcal
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Fat: 117.00g | Prot: 93.47g | Carb: 158.90g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Sausage and Cheese, Home Fries with Green or Red Peppers and Onions. Lunch: Swiss Cheese (Low Sodium). Dinner: Italian Salad Dressing, Garden Salad, Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2973 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 2 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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jpboos's weight history
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