Weigh In record (no journal entry) for 02 June 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1909 kcal
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Fat: 34.01g | Prot: 216.09g | Carb: 179.91g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: 菠萝, 西瓜, 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 花生. more...
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losing 12.3 lb a week
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