Weigh In record (no journal entry) for 01 June 2020
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234.6 lb
Lost so far: 54.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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548 kcal
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Fat: 42.85g | Prot: 34.93g | Carb: 5.17g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Aurora Linguiça Toscana, Regina Queijo Coalho Espeto. Snacks/Other: Antarctica Água Tônica Zero. more...
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losing 1.3 lb a week
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Marciochapa's weight history
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