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lewdwic
Journal
01 Jun 13
lewdwic's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
232.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1801 kcal
Fat: 90.67g | Prot: 88.94g | Carb: 145.76g.
Breakfast:
Bologna, White Bread, Grapefruit (Pink and Red).
Lunch:
Light Mayonnaise, Dempster's Dempster's 100% Whole Grain Wheat, Lettuce, Deli Sliced Ham, Bologna.
Dinner:
Heinz Beans with Tomato Sauce, Maple Leaf Natural Selection Weiners.
more...
2733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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