Weigh In record (no journal entry) for 23 October 2010
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151.2 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2010:
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2844 kcal
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Fat: 51.28g | Prot: 94.44g | Carb: 291.06g.
Breakfast: Extra Lean Ground Turkey, Sugar Free French Vanilla Coffee Creamer, Coffee, Pepper, Spinach (Frozen), Reduced Fat Crumbled Feta, Parmesan, Broccoli (Frozen), Egg Whites. Lunch: Wheat Bread, Organic Creamy Potato Leek Soup, Fat Free Cheddar Cheese. Dinner: Jager, Hefeweizen, Guinness, French Fries (Regular), Grilled Chicken Buffalitos. Snacks/Other: Yoplait Light Fat Free Red Velvet Cake Yogurt. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes. more...
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losing 7.0 lb a week
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