Weigh In record (no journal entry) for 01 June 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1737 kcal
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Fat: 71.58g | Prot: 110.94g | Carb: 167.30g.
Breakfast: organic dutch chocolate artisan ice cream, Cooked Carrots, Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice. Lunch: Ground Turkey 93/7, Cooked Carrots, Brown Rice, Chicken Breast Tenderloins. Dinner: Labneh, Baba Ghanoush, Roasted Garlic Hummus, Pita Bread, White Rice (Long-Grain, Cooked), Beef with Cream or White Sauce (Mixture). Snacks/Other: Green Peas (Frozen), Nori Komi Furikake Rice Seasoning, Brown Rice, Ground Turkey 93/7. more...
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gaining 18.2 lb a week
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n4wang's weight history
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