Weigh In record (no journal entry) for 02 June 2020
|
114.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2020:
|
2083 kcal
|
Fat: 71.72g | Prot: 144.49g | Carb: 202.43g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small), Coles Natural Pot Set Yoghurt, Egg White, Red Tractor Foods Protein Creamy Oats Honey Cinnamon, Coles Fresh Frozen Raspberries, Pauls Trim Milk, Carrots, Blue Diamond Chocolate Almond Milk. Lunch: Honest to Goodness Organic Coconut Milk (50ml), Chicken Breast, Birds Eye Chinese Stir Fry, White Rice. Dinner: Brown Sugar , Woolworths Home Brand Coconut Milk, White Rice, Birds Eye Chinese Stir Fry , Chicken Breast. Snacks/Other: Lindt Dark Chocolate 70%, Avalanche Sugar Free Drinking Chocolate, Frozen Blueberries, Queen Sugar Free Maple Flavoured Syrup, Coles Natural Pot Set Yoghurt, Freedom Foods XO Crunch, PB2 Powdered Peanut Butter Chocolate, Coles Natural Pot Set Yoghurt, Freedom Foods Messy Monkeys, Cobs Sweet & Salty Popcorn, Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|