Weigh In record (no journal entry) for 01 June 2013
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2687 kcal
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Fat: 113.62g | Prot: 207.58g | Carb: 206.60g.
Breakfast: Apples , Protein Chewy Bars - Peanut Butter Dark Chocolate, Whey Protein, Sour Dough French Bread, Crunchy Peanut Butter. Lunch: Instant White Rice, Chicken Breast Tenderloins. Dinner: Frankfurter or Hot Dog, Angus Cheeseburger. Snacks/Other: Crunchy Peanut Butter, Whey Protein, 100% Liquid Egg Whites, Chocolate & Nut Trail Mix, 100% Liquid Egg Whites, Whey Protein. more...
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3775 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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