▪︎Marcelo▪︎'s Journal, 01 June 2020

206.1 lb Lost so far: 2.0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 96.62g | Prot: 92.03g | Carb: 14.79g.   Breakfast:  Queijo Branco,  Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ducoco Água de Coco,  Alface Americana,  Ovo Cozido. Dinner: Scala Requeijão Cremoso,  Filé de Frango Grelhado. Snacks/Other: Ipanema Queijo Coalho. more...

2474 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...