Weigh In record (no journal entry) for 01 June 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2263 kcal
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Fat: 84.54g | Prot: 177.50g | Carb: 196.03g.
Breakfast: Marco Polo Chocolate Amargo, Soprole Leche Protein+. Lunch: Costa Costanuss Almendras, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea, Bistec de Res, Miraflores Arroz. Dinner: Colun Leche Descremada, Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, Colun Queso Ranco Laminado, Tucapel Galletas de Arroz, Super Pollo Filetitos de Pollo. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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