skinnymama40's Journal, 23 October 2010

Holding steady at 145 for the last 3 days even after having had stomach flu! I thought I'd drop a couple of pounds! Must have been due to inactivity. Today is supposed to be a run day for me so we'll see if that helps.

I can't lie - this scares me that I'm going to plateau at 145 and not going to be able to get past it. It's not fun to follow a restricted calorie plan so carefully and not lose any weight... all I can do is hang in there - stick with it - and hope for better numbers on Wednesday! I'm doing a great job and I'm getting healthier every day. AND I'm looking and feeling better too!
145.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 October 2010:
1187 kcal Fat: 51.51g | Prot: 48.70g | Carb: 158.17g.   Breakfast: smart balance peanut butter creamy, 100 calorie english muffin. Lunch: Trader Joes oyster crackers. Dinner: Trader Joes Pizza Crust, trader joes shredded mozzarella, spinach, mushrooms. Snacks/Other: Hearty Medley Apple Cranberry Almond Oatmeal, 100 calorie almonds, Sweet and Salty nut bar, hershey dark with almonds . more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   steady weight



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