Weigh In record (no journal entry) for 01 June 2020
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230.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1530 kcal
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Fat: 82.46g | Prot: 80.42g | Carb: 7.15g.
Lunch: Dry or Hard Salami, Babybel Mini Light Cheese, Kroger Pork Rinds. Dinner: Cauliflower Rice, Olive Oil, Egg, Roasted Broiled or Baked Chicken Thigh, Dry Grated Parmesan Cheese. Snacks/Other: Buffalo Trace Bourbon. more...
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gaining 2.2 lb a week
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