Weigh In record (no journal entry) for 01 June 2020
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1009 kcal
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Fat: 45.58g | Prot: 27.27g | Carb: 39.38g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Navalmoral Manchego Cheese, Kroger Hard Salami. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Cavit Pinot Noir. more...
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losing 5.6 lb a week
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hickorynut's weight history
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