p$m's Journal, 01 June 2020

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Weigh In record (no journal entry) for 01 June 2020

138.4 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:

643 kcal

Fat: 18.44g | Prot: 20.76g | Carb: 99.15g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Margherita Pizza, Coffee with Cream. Dinner: Cheese Pizza. more...

338 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 3 minutes. more...

losing 1.1 lb a week

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p$m's Journal, 01 June 2020

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