Weigh In record (no journal entry) for 23 October 2010
|
288.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
1897 kcal
|
Fat: 84.29g | Prot: 71.74g | Carb: 219.81g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Plain Cream Cheese, French Toast Bagel, Grape Nuts, Milk (Nonfat). Lunch: Nestle Pure Life Purified Water, Reese's Puffs Cereal, Santa Fe Rice and Beans. Dinner: Diet Coke (Can), Banana Pepper, Pickles, Macaroni or Pasta Salad, Swiss Cheese, Salami. Snacks/Other: Reese's Puffs Cereal. more...
|
|
3662 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
osumd's weight history
|