Weigh In record (no journal entry) for 23 October 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1194 kcal
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Fat: 66.02g | Prot: 100.25g | Carb: 50.23g.
Breakfast: turkey bacon, egg, coffee, sugar free vanilla creamer. Lunch: coffee, sugar free vanilla creamer, boars head colby jack cheese, boars head roast beef. Dinner: broccoli, salmon. Snacks/Other: adkins dark chocoalte shake, lorna doone cookies, adkins day break bar, dannon fit n light yogurt carb. more...
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steady weight
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pthomas53's weight history
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