Weigh In record (no journal entry) for 23 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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899 kcal
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Fat: 23.96g | Prot: 42.51g | Carb: 133.30g.
Breakfast: Coffee Cake, Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oven Roasted Turkey Breast. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Cashew Halves & Pieces. more...
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gaining 7.0 lb a week
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