JanusWoman's Journal, 01 June 2013

191.4 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1546 kcal

Fat: 36.29g | Prot: 102.61g | Carb: 208.04g.   Breakfast: Strawberries, Oats, Super U fromage blanc 0%. Lunch: Mustard, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Butter, White Flour, Egg, Green String Beans, Hard Parmesan Cheese, Baguette, Chicken Breast (Skin Not Eaten). Dinner: Onion Flakes, Dry Egg Noodles, Sweet Red Peppers, Sesame Oil, Scallions or Spring Onions, Lime Juice, Mixed Salad Greens, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Long Rice Noodles. Snacks/Other: Cup of tea, (cake not eaten). more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...