Weigh In record (no journal entry) for 01 June 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2106 kcal
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Fat: 77.59g | Prot: 87.34g | Carb: 174.24g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter, Wiener or Hot Dog, Roll, Butter , Pick n Pay Chelsea Bun. Dinner: Beef Steak, Egg (Whole) . Snacks/Other: Crisps, Beacon Marshmallow Easter Egg, Bananas , Naartjie, Castle Lite. more...
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losing 1.5 lb a week
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