Weigh In record (no journal entry) for 02 June 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1881 kcal
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Fat: 57.09g | Prot: 94.33g | Carb: 180.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls , Albany Brown Bread, Lucky Star Minced Pilchards. Dinner: Chicken Pasta. Snacks/Other: Sauvignon Blanc Wine, Milk Chocolate, Bakers Blue Label Marie Biscuit. more...
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steady weight
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