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I think it has been 10 days since beginning with this app on my Droid. Recording the food intake alone is enough to keep up the awareness of what I am doing and helps the discipline. Now to get back into the exercise habit.
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203.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2623 kcal
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Fat: 84.90g | Prot: 90.88g | Carb: 385.46g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Jr Ham & Cheddar Melt, Jr Chicken Sandwich, Curly Fries (Kids Meal). Dinner: Parmesan-Crusted Chicken Breast, Green Tea with Ginseng and Honey. Snacks/Other: Sugar Cookies (Includes Vanilla), Multigrain Tortilla Chips, Water. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours, Preaching and Singing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 31 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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