Weigh In record (no journal entry) for 31 May 2013
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2375 kcal
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Fat: 79.76g | Prot: 182.46g | Carb: 235.23g.
Breakfast: daves killer bread, Egg, Coffee (Brewed From Grounds). Lunch: Ciabatta Sandwich Rolls, Banana, Cottage Cheese (Lowfat 2% Milkfat), Turkey Breast Meat (Fryer-Roasters). Dinner: Brie Cheese, Triscuit Reduced Fat Crackers, Ground Beef (Cooked), Ciabatta (Small). Snacks/Other: Whey Protein Boost, Orange a Peel (Sixteen), Builder's Bar - Chocolate Chip. more...
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2654 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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