Weigh In record (no journal entry) for 01 June 2020
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195.6 lb
Lost so far: 38.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1007 kcal
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Fat: 39.67g | Prot: 87.20g | Carb: 75.42g.
Breakfast: Худеем За Неделю Льняная Каша, NL International Коктейль Капучино. Lunch: Energy Diet Коктейль Банановый . Dinner: Пекинская Капуста, Помидоры, Сельдерей, Бахетле Желудки Куриные Отварные, Гречка Отварная. Snacks/Other: Простоквашино Сметана 15%, Творог 9%. more...
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losing 2.3 lb a week
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rashevskayakira's weight history
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