kingkeld's Journal, 23 October 2010

Back on track again. I had way too few calories yesterday. Today I will eat more - not gonna risk plateauing from not eating enough. Life is good.
322.5 lb Lost so far: 19.2 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1826 kcal Fat: 54.16g | Prot: 107.97g | Carb: 195.71g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: rye bread, ham. Dinner: Not your chicken and dumplings, Red Table Wine. Snacks/Other: Macaroons Cookies, Apple Sauce. more...
4637 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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