kingkeld's Journal, 23 October 2010

Back on track again. I had way too few calories yesterday. Today I will eat more - not gonna risk plateauing from not eating enough. Life is good.

322.5 lb Lost so far: 19.2 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 54.16g | Prot: 107.97g | Carb: 195.71g.   Breakfast: cheese, ham, Rye Bread, Egg. Lunch: ham, rye bread. Dinner: Red Table Wine, Not your chicken and dumplings. Snacks/Other: Apple Sauce, Macaroons Cookies. more...

4637 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...