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lewdwic
Journal
31 May 13
lewdwic's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
232.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
1908 kcal
Fat: 92.23g | Prot: 95.76g | Carb: 163.63g.
Breakfast:
Grapefruit (Pink and Red), Dempster's 100% WholeGrains 12 Grain Bread, Deli Sliced Ham.
Lunch:
Potato French Fries, Burgerville Halibut Fish (4 Pieces).
Dinner:
Kraft Big Slice Reduced Fat Cheddar Cheese, Mushrooms, Fred Meyer Hot Dog Bun, Maple Leaf Natural Selection Weiners.
more...
2696 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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