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kenmertes
Journal
31 May 13
kenmertes's Journal, 31 May 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 31 May 2013
173.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
679 kcal
Fat: 28.53g | Prot: 9.43g | Carb: 100.95g.
Breakfast:
Coffee with Milk.
Lunch:
Monster Rehab, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes).
Dinner:
Boosted 100% Juice Smoothie - Blue Machine, Salsa, Tortilla Corn Chips.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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