Weigh In record (no journal entry) for 31 May 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1673 kcal
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Fat: 43.75g | Prot: 123.49g | Carb: 202.66g.
Breakfast: Nonfat Caffe Latte (Tall), Green Peas (Frozen), Brown Rice, Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Sticky Rice, Spicy Thai Basil Rice Noodle Cart, Thai Coconut Curry Vegetables & Tofu, Duck (Skin Eaten), Whey Protein Isolate. Dinner: Grilled Zucchini, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast Tenderloins, Brown Rice, Chocolate Lowfat 1% Milk. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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losing 4.2 lb a week
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