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finally below 222.5, I added more fat last night and more veggies, seemed to work.... for now!
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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