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Night : 117.6lbs
키톤 1.7 (식후 3시간)
기립성빈혈, 두통, 새벽2시에 수면제, poo
필레미뇽+아루굴라+세서미드레싱 1스푼
갈비150그람+상추+깻잎+쌈무+쌈장
스타벅스 아아, 양념갈비2조각
이것이 빈혈이었음!
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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576 kcal
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Fat: 26.14g | Prot: 59.61g | Carb: 15.25g.
Lunch: Arugula Lettuce, Trader Joe's Beef Filet Mignon. Dinner: Radish, Beef Shortribs (Lean Only, Choice Grade) , Miso (Fermented Soybean Paste), Great Value Romaine Lettuce. Snacks/Other: Starbucks Caffe Americano (Grande). more...
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losing 5.6 lb a week
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