Weigh In record (no journal entry) for 01 June 2020
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1922 kcal
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Fat: 59.97g | Prot: 132.20g | Carb: 202.02g.
Breakfast: Pauls Trim Milk, Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Carrots, Red Tractor Foods Protein Creamy Oats Honey Cinnamon, Egg White, Blue Diamond Chocolate Almond Milk , Coles Fresh Frozen Raspberries. Lunch: Chicken Breast, White Rice, Birds Eye Chinese Stir Fry , Honest to Goodness Organic Coconut Milk (50ml). Dinner: Cauliflower , Pumpkin , Woolworths Select Corn Cob, Coles Corned Silverside Lean Only. Snacks/Other: Chobani Flip Key Lime Crumble, Avalanche Sugar Free Drinking Chocolate, Cobs Sweet & Salty Popcorn, My Recipe Brownie , McDonald's Cappuccino with Skim Milk (Standard), Remedy Kombucha Ginger Lemon Kombucha , Siggi’S Siggi’S Vanilla , PB2 Powdered Peanut Butter Chocolate, Queen Sugar Free Maple Flavoured Syrup, Coles Lite Milk. more...
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gaining 1.5 lb a week
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