Primalkid's Journal, 31 May 2013

152.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 71.35g | Prot: 168.48g | Carb: 404.26g.   Breakfast: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Macadamia Nuts, Rader Farms Nature's Three Berries, Natural Foods Center Raw Organic Cacao Beans, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Trader Joe's Unsalted Sardines in Spring Water. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Macadamia Nuts, Sweet Potato, Coconut, Quest Chocolate Brownie. more...

3222 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 11 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...