Weigh In record (no journal entry) for 31 May 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2717 kcal
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Fat: 109.50g | Prot: 120.02g | Carb: 309.00g.
Breakfast: Coffee with Sugar, Regular Coffee, Water, Honey, Oatmeal with Fruit. Lunch: Tortilla, Red Onions, Pork Loin (Tenderloin), Water. Dinner: Draught, Tomatoes, Mozzarella Cheese, Olive Oil . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Baby Carrots, Oranges, Bananas, Almonds. more...
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gaining 13.9 lb a week
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