fitman40's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

181.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

2997 kcal

Fat: 120.23g | Prot: 139.66g | Carb: 282.99g. Breakfast: Golden Crisp Cereal, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Italian Sausage Stromboli. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: White Table Wine. more...

2345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.5 lb a week

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fitman40's Journal, 31 May 2013

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