Weigh In record (no journal entry) for 31 May 2020
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1595 kcal
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Fat: 45.80g | Prot: 75.05g | Carb: 143.45g.
Breakfast: Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Milkadamia Unsweetened Macadamia Milk. Lunch: Pickled Beets, Gia Russa Artichoke Bruschetta Topping, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut, Bread (Home Recipe or Bakery). Dinner: Sliced Black Olives, Trader Joe's Grapeseed Oil, Walnut Oil, Grass Fed Beef Hamburger 10%, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 20 hours and 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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