Weigh In record (no journal entry) for 31 May 2020
|
145.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2020:
|
906 kcal
|
Fat: 26.38g | Prot: 99.37g | Carb: 72.12g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Unsalted Butter Stick, Yellow Summer Squash. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Kiwi Fruit, Nabisco Wheat Thins Crackers - Hint of Salt, Quaker Rice Cakes - Caramel Corn. more...
|
|
1752 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|