Weigh In record (no journal entry) for 22 October 2010
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152.2 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2010:
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978 kcal
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Fat: 24.65g | Prot: 61.22g | Carb: 126.62g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Extra Lean Turkey, Pizza Sauce, PIZZA PARLOR CRUST, Fat Free Cheddar Cheese. Dinner: Honey Mustard, Enriched Hamburger Buns, Spinach (Chopped or Leaf, Frozen), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pepper Jack Cheese, Reduced Sugar Ketchup, Extra Lean Ground Turkey. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.4 lb a week
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