Weigh In record (no journal entry) for 22 October 2010
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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740 kcal
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Fat: 24.25g | Prot: 48.75g | Carb: 78.25g.
Breakfast: pure protein . Lunch: zone graham, milton's whole grain, kirkland organic peanut butter. more...
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losing 1.8 lb a week
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batsu's weight history
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