Weigh In record (no journal entry) for 31 May 2020
|
150.6 lb
Lost so far: 74.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
582 kcal
|
Fat: 27.62g | Prot: 29.78g | Carb: 34.78g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Green String Beans, Potato French Fries, Red Lobster Fried Shrimp, Fried Battered Fish. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|