Weigh In record (no journal entry) for 31 May 2020
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140.8 lb
Lost so far: 48.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2116 kcal
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Fat: 86.21g | Prot: 54.57g | Carb: 230.56g.
Breakfast: Coffee with Milk and Sugar, Quaker Old Fashioned Oats, Honey, Panqueques sin Relleno, Ricolino Duvalin Bi Sabor. Dinner: Papas Fritas, Alitas de Pollo con la Piel, Turbana Plantain Chips. Snacks/Other: Ron. more...
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losing 5.6 lb a week
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Raffaelhn's weight history
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